{pdf download} The More or Less Definitive Guide to Self-Care

The More or Less Definitive Guide to Self-Care. Anna Borges

The-More-or-Less-Definitive.pdf
ISBN: 9781615196104 | 256 pages | 7 Mb

• The More or Less Definitive Guide to Self-Care
• Anna Borges
• Page: 256
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781615196104
• Publisher: The Experiment

Download The More or Less Definitive Guide to Self-Care

Reddit Books online: The More or Less Definitive Guide to Self-Care 9781615196104 English version by Anna Borges

Some days you need a pick-me-up, some days you need a life preserver. “For most of us,” writes Anna Borges, “self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with.” You may already practice some form of self-care, whether it’s taking an extra-long shower after a stressful day, splurging on a ~fancy~ dinner, or choosing Netflix over that friend-of-a-friend’s birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity. The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list—from asking for help and burning negative thoughts to the importance of touch and catching some Zzz’s. Make any day a little more OK with new skills in your self-care toolkit—and energy to show up for yourself.

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The go-to guide for self-care—an A to Z, mental health–centric handbook from asking for help to catching some zzz's. Self-care is everywhere—but sound-bites  

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